05. Self Care as Sva-dharma with Indu Arora
Indu Arora is a Yoga and Ayurveda teacher, mentor, and author, based out of the USA. She considers herself a student for a lifetime. Indu has been sharing about Yoga philosophy, Yoga Therapy, and Ayurveda for the last two decades across more than 50 cities worldwide. Her unique gift is making Yoga and Ayurveda a practice, which is equally useful and accessible for a beginner as for a sincere seeker who has made Yoga a lifelong journey. She is inspired by and taught under Kriya Yoga, Himalayan Yoga and Kashmir Shaivism Yoga lineages. She has studied in a traditional Guru-Shishya parampara.
Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru through insight, discernment and self-inquiry. Her core philosophy is ‘Yoga is a Work-in and not a Work-out’.
She is the author of Mudra: The Sacred Secret (2015), Yoga: Ancient Heritage, Tomorrow’s Vision (2019), and SOMA: 100 Heritage Recipes for Self-Care (e-book, 2020; updated hard copy, 2022).
In this episode, Anjali and Indu discuss:
Indu’s personal story of learning and studying Yoga with her elders and teachers in India
Self care as Svadharma: The role of self care in knowing, being and observing our Dharma
Self care as Ahimsa: We are practicing ahimsa by taking of our physical, emotional, intellectual and spiritual self and this is a journey toward the SELF (Atman)
Discriminative discernment: Are we checking in or checking out?
Mudras are accessible, powerful, accessible and subtle practices of self care
Indu’s non-negotiables of personal self care
Resources:
The Mudras discussed in the episode are:
You can connect with Indu on Instagram, Facebook, and her website!
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